Build Habits That Last

Build Habits That Last

Quick Tip: The easier a habit is, the more likely you are to stick with it. Just remember to start small!
As we step into the new year, it’s time to embrace change and work towards a healthier, happier life. At Nutrishop, we believe in the power of small, consistent actions to bring about significant transformations. This belief is perfectly echoed in James Clear’s bestselling book, “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.” Clear’s book is more than just a guide; it’s a manifesto for those looking to break free from unproductive routines and cultivate habits that lead to success and well-being.

The key is to start small. According to Clear, tiny changes equals remarkable results, which leads us to his proposed 1 percent rule. Clear states, “If you can get 1 percent better each day for one year, you’ll end up 37 times better by the time you’re done.”

The Four Core Principles of Atomic Habits

“Atomic Habits” is grounded in four principal concepts that make habit formation both understandable and achievable:

1. Make It Obvious: The first step to changing your habits is to identify them. Clear suggests using the ‘Habit Scorecard,’ a simple exercise where you write down your daily habits and assess whether they are good, bad, or neutral. This awareness is the first step towards positive change.

2. Make It Attractive: To cultivate new habits, make them attractive. Pair a habit you need to do with one you want to do. For instance, if you’re trying to take your vitamins regularly, couple it with a morning ritual you enjoy, like sipping your favorite tea.

3. Make It Easy: The easier a habit is, the more likely you are to stick with it. Reduce the friction associated with good habits. If you plan to work out the following day, get your gym clothes ready the night before.

4. Make It Satisfying: We are wired to repeat behaviors that feel rewarding. Track your progress in a journal or app to make your habits satisfying. Seeing your achievements can be a powerful motivator.

Notepad saying don't make resolutions, build habits

Actionable Tips for a Healthier You

Start Small: Remember, atomic habits are tiny, incremental changes. If you’re aiming to improve your diet, start by introducing one healthy meal a day rather than overhauling your diet overnight.

Create a Supportive Environment: Make your environment work for you. If you’re trying to cut down on snacking, don’t stock junk food at home. Instead, fill your pantry with healthier options.

Build a Habit Loop: According to Clear, habits are a loop of cue, craving, response, and reward. Identify cues that trigger negative habits and replace them with cues for healthier habits. If occasional stress leads you to unhealthy snacking, try a stress-relief supplement from Nutrishop instead.

Stay Consistent: Consistency is key. Don’t worry if you miss a day. What matters is getting back on track quickly. A missed day is just a little bump in the long journey.

Living Your Best Life with Nutrishop

At Nutrishop, we understand the importance of healthy living. Our range of nutritional supplements and wellness services are designed to complement your lifestyle changes. Whether it’s an energy booster to help you power through your workouts or a cleansing detox drink for your evening ritual, we have something to support every habit you wish to cultivate.


Embarking on the journey of self-improvement can be daunting, but the principles of “Atomic Habits” make it achievable. Start small, stay consistent, and remember that every little change contributes to a greater transformation. With the right habits and the support of Nutrishop, you’re not just living – you’re thriving.

Here’s to a healthier, happier you – not just for January but for life!