Learning Center

Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle

From mindful breating to getting enough sleep, here are four tips to reduce stress during the holidays and be more joyful and peaceful!

Mindfulness is a breath of fresh air for our multitasking, social media-obsessed culture.

Here is a short, easy to remember, and super effective breathing technique to help reduce stress instantly!

Pssst, trust us, your loved ones will thank us for enlightening you about this one.

Here are seven great lifestyle practices you can start right now to get and stay fit and healthy for life!

When we think of “fat,” we tend to think of subcutaneous fat, which is the fat just underneath our skin that we can pinch and feel. However, there is another type of fat that’s “hidden.” It’s calle...

Here are three positive, productive and proven ways to start your day and set yourself up for success.

You work out your muscles, but what about your brain? As we age, cognitive function will decline over time; for some, faster than others. The following tips will help you keep your noggin' going st...