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Here are some quick ways to cut calories from your diet every day.

We literally can’t live without protein. Here are 15 facts you may not know about protein. 

Great news, you can have your fall comfort foods and your physique, too! Click to read more!

Craving comfort foods but don’t want all the extra calories? Need a dessert you can feel good about making and sharing this Thanksgiving? Are you following a vegan diet? Then check out this recipe ...

Don't start your intermittent fasting diet plan without reading these helpful tips from someone who has mastered this way of eating.

Many people find vegetables a bit on the boring side. Using traditional methods of steaming or sautéing can result in lackluster side dishes. It can be challenging to find ways to make vegetables i...

Long before we take our first bite of pumpkin pie or eat that first gingerbread man over the holidays, some of us start eating more calories just because it's fall.

Looking for a fantastic side dish to create for Thanksgiving that will have everyone feeling extra thankful because all the ingredients are chockful of health-boosting benefits? Check out this savo...

You're going to love this guilt-free brownie recipe featuring Vitsport's new White Chocolate Peppermint PRO7EIN Synthesis!