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If you keep hearing people talking about the importance of electrolytes but you're still not really sure what they are and how you can get them, you're not alone. In a nutshell, electrolytes are m...

Let's face it. Game day gatherings often revolve around indulgent and calorie-laden foods like wings and pizza. But, that doesn't mean you can't whip up and enjoy a deliciously healthful snack opt...

Broccoli is a nutritious vegetable that offers a variety of health benefits due to its rich content of vitamins, minerals, fiber, and other bioactive compounds. Here are eight science-backed r...

As the school bells ring and kids head back to their classrooms, parents find themselves once again faced with the age-old question: "What can I pack for my child's lunch that's both healthy a...

Have you ever heard of zeaxanthin? It's a powerful antioxidant that can do wonders for your health. Research has shown that zeaxanthin can protect against neurological disorders by reducing inflam...

Want to improve your overall health and well-being? Great! One of the simplest and most effective ways to achieve that is to incorporate more vegetables into your everyday diet. Love them or not, v...

Protein is important for so many reasons. Here's how to get more protein from your snacks!

Inflammation is a significant health issue today. Chronic inflammation has been linked to many of the most common chronic diseases, including heart disease, some types of cancer, diabetes, rheumato...

The Mediterranean diet has been touted as one of the healthiest diets in the world, and for good reason.