Learning Center

Are the snowfall and cold keeping you stuck indoors? Having lived in northern climates, I remember the days of feeling trapped like a school kid with spring fever. Every fiber of my being wanted to...

Cardiovascular disease remains the number one cause of death in the United States, claiming one life every 34 seconds, according to the Centers for Disease Control and Prevention.

Did you know that heart disease is still the number one cause of mortality in the United States? Interestingly, most of the risk factors are preventable with exercise and nutrition choices, but wha...

Got a chocolate craving and need to satisfy it without wrecking your healthy eating plan? This is a great sweet treat without the high-calorie damage!

How many times have you gone to the gym to realize that you're unsure what to do? Or you've been following the same routine for months and feel bored.  Many people find themselves in this situation...

ONE thing you can do this year to help you KEEP your fitness-related New Year's Resolutions!

We caught up with Chanel Schweer to ask questions about what keeps her motivated, what her favorite Nutrishop supplements are, who inspires her, and more.

If you find that your body reacts differently to foods in the dairy category, we are about to shed light on why.

Lack of sleep can lead to hormonal imbalances, compromised immunity, and difficulty coping with stress. However, finding more time to sleep between life demands, work, and training may seem impossi...