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2 Fresh Ways to SWEAT!
Fitness & Workouts

2 Fresh Ways to SWEAT!

Burn MORE calories in half the time and, more importantly, have FUN while doing it with these two fresh ways to SWEAT!
18 Ways To Beat Stress
Health & Wellness

18 Ways To Beat Stress

Stress is a killer. And who isn’t extra stressed in 2020? Get your woo-saaahhh on with these stress-busting tips.
15 Interesting Protein Facts
Nutrition & Recipes

15 Interesting Protein Facts

We literally can’t live without protein. Here are 15 facts you may not know about protein. 
10-Minute Stress-Busting Workouts
Fitness & Workouts

10-Minute Stress-Busting Workouts

Got stress? These three 10-minute workouts can help! PLUS: Why you SHOULD exercise right now!
10 Tips for Healthy Muscles
Fitness & Workouts

10 Tips for Healthy Muscles

Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!
10 Stress-Relieving Stretches
Fitness & Workouts

10 Stress-Relieving Stretches

Here are 10 stretches you should try immediately to help alleviate stress and feel better.
'Screw the Standard, I'm Creating My Own'
In The Spotlight

'Screw the Standard, I'm Creating My Own'

Introducing social media influencer and NUTRISHOP-sponsored athlete, Jen Heward, a.k.a. "HunnyBunsFit!"
5 Fall Foods for a Fit Physique
Nutrition & Recipes

5 Fall Foods for a Fit Physique

Great news, you can have your fall comfort foods and your physique, too! Click to read more!
Why Slow & Steady Wins the Race
Weight Loss

Why Slow & Steady Wins the Race

Quick weight loss may feel nice, but what is the overall cost in the end? Here's why you should take it slow.