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From mindful breating to getting enough sleep, here are four tips to reduce stress during the holidays and be more joyful and peaceful!

Need your dessert fix and need it, STAT? We’ve got you covered with this delicious recipe from our resident recipe guru.

Mindfulness is a breath of fresh air for our multitasking, social media-obsessed culture.

Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve been in the fitness scene. However, you may not have heard about Metabolic ...

Here is a short, easy to remember, and super effective breathing technique to help reduce stress instantly!

Food swapping can save on calories for sure, but it can also bring more nutritional benefits to your diet. Check these out!

Pssst, trust us, your loved ones will thank us for enlightening you about this one.

Weight loss is definitely possible, even if you think it isn't. Check out these nine helpful tips!

Here are seven great lifestyle practices you can start right now to get and stay fit and healthy for life!